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AndersN25
Age --- , BW 73
Join Date: 2019-01-29.
Following: 1.
Insert Post:
Your are on Monday 27, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 122.65 120
0.3 ~99.45 PR 80 x 10 x 1 EFF 81% INT 67%
0.3 ~99.45 PR 80 x 10 x 1 EFF 81% INT 67%
0.3 ~99.45 PR 80 x 10 x 1 EFF 81% INT 67%
0.3 ~99.45 PR 80 x 10 x 1 EFF 81% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1168 16 4 81.95 73
2+ ~78.1 BW x 4 x 1 EFF 95% INT 100%
2+ ~78.1 BW x 4 x 1 EFF 95% INT 100%
2+ ~78.1 BW x 4 x 1 EFF 95% INT 100%
2+ ~78.1 BW x 4 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 76.65 70
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1460 20 4 --- ---
~79.95 PR BW x 5 x 1 EFF --- INT ---
~79.95 PR BW x 5 x 1 EFF --- INT ---
~79.95 PR BW x 5 x 1 EFF --- INT ---
~79.95 PR BW x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1470 30 3 66.05 56
0.8 ~60.9 49 x 10 x 1 EFF 92% INT 88%
0.8 ~60.9 49 x 10 x 1 EFF 92% INT 88%
0.8 ~60.9 49 x 10 x 1 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 37.3 30
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%

Posts on January 27th