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AndersN25
Age --- , BW 73
Join Date: 2019-01-29.
Following: 1.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2400 240 3 75.15 73.5
0.9 ~12.45 PR 10 x 80 x 1 EFF 17% INT 14%
0.9 ~12.45 PR 10 x 80 x 1 EFF 17% INT 14%
0.9 ~12.45 PR 10 x 80 x 1 EFF 17% INT 14%

VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 81.95 73
2+ ~79.95 BW x 5 x 1 EFF 98% INT 100%
2+ ~79.95 BW x 5 x 1 EFF 98% INT 100%
2+ ~79.95 BW x 5 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1764 36 3 69.6 56
1 ~60.9 PR 49 x 12 x 1 EFF 88% INT 88%
1 ~60.9 PR 49 x 12 x 1 EFF 88% INT 88%
1 ~60.9 PR 49 x 12 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # db-military-press
VOLUME REPS SETS BEST EFF BEST INT
324 36 3 --- ---
~11.2 PR 9 x 12 x 1 EFF --- INT ---
~11.2 PR 9 x 12 x 1 EFF --- INT ---
~11.2 PR 9 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
216 36 3 7.1 6
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT 100%
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT 100%
2+ ~7.45 PR 6 x 12 x 1 EFF PR% INT 100%

Posts on February 27th