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AndreasNielsen
Age 23 , BW 73
Join Date: 2017-03-20.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2550 35 7 --- ---
~65.7 60 x 5 x 2 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 67.15 54
2+ ~67.3 PR 60 x 6 x 3 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
170 34 2 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 19 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 20 2 12.45 10
2+ ~18.65 PR 15 x 10 x 2 EFF PR% INT PR%
Posts on April 19th