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AndreasNielsen
Age 23 , BW 73
Join Date: 2017-03-20.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1592.5 22 5 84.15 75
2+ ~83.65 PR 80 x 3 x 1 EFF 99% INT PR%
1.4 ~76.65 70 x 5 x 2 EFF 91% INT 93%
1.7 ~79.4 72.5 x 5 x 1 EFF 94% INT 97%
1.3 ~77.55 72.5 x 4 x 1 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 28.05 25
2+ ~33.65 PR 30 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 24 4 28.05 25
2+ ~28.05 25 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hyperekstension
VOLUME REPS SETS BEST EFF BEST INT
120 24 2 --- ---
~6.2 5 x 12 x 2 EFF --- INT ---
Posts on April 24th