wait...
AndreasNielsen
Age 23 , BW 73
Join Date: 2017-03-20.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 67.3 60
2+ ~67.3 60 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 37 3 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
Posts on April 26th