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AndreasNielsen
Age 23 , BW 73
Join Date: 2017-03-20.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 91.4 85
2 ~84.15 75 x 6 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Bænkpress med DB
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 29.5 25
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 36 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1127.5 41 5 35.4 30
2+ ~34.2 PR 27.5 x 10 x 2 EFF 97% INT 92%
1.1 ~33.3 27.5 x 9 x 1 EFF 94% INT 92%
1.5 ~30.85 27.5 x 6 x 2 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pushdown med reb
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 --- ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
Posts on May 25th