wait...
? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Saturday 03, Jun 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 7 78.4 75
0.2 ~56.1 50 x 6 x 1 EFF 72% INT 67%
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 80%
0.3 ~70.55 67.5 x 3 x 1 EFF 90% INT 90%
2+ ~78.4 75 x 3 x 1 EFF 100% INT 100%
2+ ~83.65 PR 80 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 27 8 49.65 47.5
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 74%
0.4 ~45.45 42.5 x 4 x 1 EFF 92% INT 89%
2+ ~49.65 47.5 x 3 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # unilateral leg curl
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 23.6 20
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 48 4 12.85 12
0.7 ~4.95 4 x 12 x 4 EFF 39% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 94.5 76
2+ ~94.5 BW x 10 x 3 EFF 100% INT 100%


Interval løb
10x100 meter
Posts on June 03rd