wait...
? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Thursday 06, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2696 56 7 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~67.25 57 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # smal bænk med ben oppe
VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1275 20 4 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


PR 10 x 1 x 1 EFF --- INT ---
↑ x bw x 3


PR 20 x 1 x 1 EFF --- INT ---
↑ x bw x 4


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
Posts on April 06th