wait...
? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Sunday 16, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1900 31 6 76.65 65
0.3 ~56.1 50 x 6 x 1 EFF 73% INT 77%
0.6 ~65.7 60 x 5 x 1 EFF 86% INT 92%
2+ ~71.2 65 x 5 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1325 35 7 47.2 40
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 81% INT 88%
2+ ~43.8 40 x 5 x 5 EFF 93% INT 100%


DELETE RENAME Records (PRs) # glute-ham raises
VOLUME REPS SETS BEST EFF BEST INT
1520 20 4 --- ---
~83.25 PR BW x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~41.3 PR 35 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 45 3 --- ---
~4.95 4 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 --- ---
~94.5 PR BW x 10 x 3 EFF --- INT ---
Posts on April 16th