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? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1820 34 6 76.65 65
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 62%
0.3 ~56.1 50 x 6 x 1 EFF 73% INT 77%
2+ ~65.7 60 x 5 x 4 EFF 86% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1780 50 6 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
2+ ~43.65 PR 37 x 8 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
2400 48 6 58.95 50
2+ ~58.95 50 x 8 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 94.5 76
2+ ~94.5 BW x 10 x 3 EFF 100% INT 100%
Posts on April 17th