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? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1675 30 6 60.25 55
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~62.45 PR 57 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
890 25 6 37.45 35
0.4 ~32.85 30 x 5 x 1 EFF 88% INT 86%
2+ ~39.6 PR 37 x 4 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 33.65 30
2+ ~44.9 PR 40 x 6 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2736 36 3 --- ---
~94.5 BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 94.5 76
2+ ~94.5 BW x 10 x 3 EFF 100% INT 100%
Posts on April 19th