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? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1425 23 6 76.65 65
0.3 ~56.1 50 x 6 x 1 EFF 73% INT 77%
0.6 ~65.7 60 x 5 x 1 EFF 86% INT 92%
2+ ~67.95 65 x 3 x 1 EFF 89% INT 100%
2+ ~73.2 PR 70 x 3 x 3 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1009 27 7 47.2 40
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
0.4 ~38.7 37 x 3 x 1 EFF 82% INT 93%
2+ ~43.9 PR 42 x 3 x 3 EFF 93% INT PR%
1.4 ~40.5 37 x 5 x 2 EFF 86% INT 93%


DELETE RENAME Records (PRs) # hofteløft på bold
VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 94.5 76
2+ ~94.5 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 41.3 35
2+ ~41.3 35 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
135 45 3 --- ---
~3.75 3 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # alm. mavebøjninger
VOLUME REPS SETS BEST EFF BEST INT
3420 45 3 --- ---
~94.5 PR BW x 15 x 3 EFF --- INT ---
Posts on April 22nd