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? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 76
DELETE RENAME Records (PRs) # conv. dødløft
VOLUME REPS SETS BEST EFF BEST INT
2075 31 6 80.25 75
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 96% INT 93%
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1410 36 7 47.2 42
0.4 ~39.25 35 x 6 x 1 EFF 83% INT 83%
2+ ~43.8 40 x 5 x 6 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 43.8 40
1 ~32.85 30 x 5 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 14.15 12
2+ ~17.7 PR 15 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # skulder circuit
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 4.95 4
2+ ~4.95 4 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
150 30 2 --- ---
~6.2 5 x 15 x 2 EFF --- INT ---
Posts on April 24th