wait...
? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1975 31 6 76.65 70
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~76.65 PR 70 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1385 35 7 47.2 42
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 71%
0.4 ~40.5 37 x 5 x 1 EFF 86% INT 88%
2+ ~46 PR 42 x 5 x 5 EFF 98% INT 100%


Havde meget lidt tid, lavede det jeg ku inden arbejde
Posts on April 26th