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? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Monday 22, May 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1642.5 25 7 76.65 70
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%
0.3 ~64.2 60 x 4 x 1 EFF 84% INT 86%
0.8 ~70.55 67.5 x 3 x 1 EFF 92% INT 96%
2+ ~78.4 PR 75 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
985 24 7 47.2 42
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 71%
0.8 ~42.8 40 x 4 x 1 EFF 91% INT 95%
2+ ~47.05 PR 45 x 3 x 5 EFF 100% INT PR%


DELETE RENAME Records (PRs) # unilateral leg curl
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
144 12 3 --- ---
~12.85 PR 12 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 94.5 76
2+ ~94.5 BW x 10 x 3 EFF 100% INT 100%
Posts on May 22nd