wait...
? AnnaNysom
Age --- , BW 76
Join Date: 2017-04-03.
Following: 2.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1615 27 7 78.4 75
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 53%
0.2 ~60.25 55 x 5 x 1 EFF 77% INT 73%
0.3 ~69.55 65 x 4 x 1 EFF 89% INT 87%
1.7 ~73.2 70 x 3 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 --- ---
~33.65 PR 30 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # keystone deadlift
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3040 40 4 94.5 76
2+ ~94.5 BW x 10 x 4 EFF 100% INT 100%
Posts on May 28th