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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Monday 10, Aug 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
204 8 2 --- ---
~46 PR 43 x 4 x 1 EFF --- INT ---
~8.55 8 x 4 x 1 EFF --- INT ---
↑ x 5


VOLUME REPS SETS BEST EFF BEST INT
129 6 2 --- ---
~40.75 PR 39 x 3 x 1 EFF --- INT ---
~4.2 4 x 3 x 1 EFF --- INT ---
↑ x 5


DELETE RENAME Records (PRs) # Pullups, leg supported
VOLUME REPS SETS BEST EFF BEST INT
1444.8 24 4 --- ---
~67.55 PR BW x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 50 5 --- ---
~6.2 PR 5 x 10 x 5 EFF --- INT ---
Posts on August 10th