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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Monday 17, Aug 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
705 15 5 53.15 52
0.3 ~44.45 42.5 x 3 x 2 EFF 84% INT 82%
2+ ~52.25 PR 50 x 3 x 3 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
637.5 15 5 40.75 39
2+ ~41.8 40 x 3 x 2 EFF PR% INT PR%
2+ ~44.45 42.5 x 3 x 1 EFF PR% INT PR%
2+ ~47.05 PR 45 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pullups, leg supported
VOLUME REPS SETS BEST EFF BEST INT
1444.8 24 4 67.55 60.2
2+ ~67.55 BW x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 150 5 6.2 5
2+ ~6.2 5 x 30 x 5 EFF 100% INT 100%
Posts on August 17th