wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Sunday 23, Aug 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
270 5 5 53.5 52
2+ 52.5 x 1 x 3 EFF 98% INT PR%
1 55 x 1 x 1 EFF PR% INT PR%
PR 57.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 47.05 45
1.5 ~41.05 PR 37.5 x 5 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
784 32 4 23.6 20
2+ ~24.75 21 x 8 x 2 EFF PR% INT PR%
2+ ~33.05 PR 28 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 32 4 8.25 7
2+ ~11.8 PR 10 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # crunches decline
VOLUME REPS SETS BEST EFF BEST INT
200 40 5 71 60.2
0.4 ~5.9 5 x 8 x 5 EFF 8% INT 8%
Posts on August 23rd