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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Monday 24, Aug 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
900 20 5 57.5 57.5
0.1 ~42.8 40 x 4 x 1 EFF 74% INT 70%
0.4 ~48.15 45 x 4 x 2 EFF 84% INT 78%
0.5 ~50.8 47.5 x 4 x 2 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
840 20 5 47.05 45
0.4 ~42.8 40 x 4 x 1 EFF 91% INT 89%
2+ ~53.5 PR 50 x 4 x 2 EFF PR% INT PR%
0.4 ~37.45 35 x 4 x 2 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
975 40 4 29.5 25
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%
2+ ~31.1 25 x 10 x 2 EFF PR% INT 100%
2+ ~34.2 PR 27.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
290 40 4 --- ---
~8.7 7 x 10 x 3 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 150 5 6.2 5
2+ ~6.2 5 x 30 x 5 EFF 100% INT 100%
Posts on August 24th