wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
2020 32 8 92 90
0.1 ~64.2 60 x 4 x 1 EFF 70% INT 67%
0.5 ~66.85 62.5 x 4 x 4 EFF 73% INT 69%
0.4 ~69.55 65 x 4 x 3 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
372 96 8 --- ---
~3.75 3 x 12 x 1 EFF --- INT ---
~4.95 PR 4 x 12 x 7 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse hyperextension + rød elastik
VOLUME REPS SETS BEST EFF BEST INT
2889.6 48 4 --- ---
~74.85 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell crunch decline
VOLUME REPS SETS BEST EFF BEST INT
360 30 5 22.45 20
0.1 ~11.2 10 x 6 x 1 EFF 50% INT 50%
0.6 ~14 12.5 x 6 x 4 EFF 63% INT 63%
Posts on September 03rd