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? AnnaSchjoett
Age 25 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
2175 50 5 58.85 57.5
1.2 ~52.85 42.5 x 10 x 3 EFF 90% INT 74%
0.9 ~55.95 PR 45 x 10 x 2 EFF 95% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1200 32 8 53.5 50
1.3 ~40.1 37.5 x 4 x 8 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
952 32 4 33.05 28
0.3 ~24.75 21 x 8 x 1 EFF 75% INT 75%
2+ ~33.05 28 x 8 x 1 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Militarypress, maskine
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 --- ---
~11.8 10 x 8 x 1 EFF --- INT ---
~17.7 15 x 8 x 2 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # crunches decline
VOLUME REPS SETS BEST EFF BEST INT
440 32 4 71 60.2
0.1 ~11.8 10 x 8 x 1 EFF 17% INT 17%
0.3 ~17.7 15 x 8 x 3 EFF 25% INT 25%
Posts on September 06th