wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Wednesday 09, Sep 2015
-- Bodyweight: 60.2
VOLUME REPS SETS BEST EFF BEST INT
950 25 5 53.5 50
0.8 ~41.05 37.5 x 5 x 4 EFF 77% INT 75%
0.3 ~43.8 PR 40 x 5 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
920 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 2 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse hyperextension + rød elastik
VOLUME REPS SETS BEST EFF BEST INT
252 60 5 74.85 60.2
0.5 ~4.95 4 x 12 x 4 EFF 7% INT 7%
0.1 ~6.2 5 x 12 x 1 EFF 8% INT 8%
Posts on September 09th