wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 61.3
VOLUME REPS SETS BEST EFF BEST INT
712.5 12 4 63.9 62.5
0.8 ~60.1 57.5 x 3 x 2 EFF 94% INT 92%
0.8 ~62.75 60 x 3 x 1 EFF 98% INT 96%
2+ ~65.35 PR 62.5 x 3 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Pullups, leg supported
VOLUME REPS SETS BEST EFF BEST INT
2942.4 48 4 71 61.3
2+ ~76.2 PR BW x 12 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Flyers, dumbell
VOLUME REPS SETS BEST EFF BEST INT
252 48 4 9.95 8
0.2 ~4.95 4 x 12 x 1 EFF 50% INT 50%
0.6 ~6.2 5 x 12 x 2 EFF 63% INT 63%
1 ~8.7 PR 7 x 12 x 1 EFF 88% INT 88%
Posts on September 15th