wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 61.3
VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 66.45 65
0.5 ~50.15 42.5 x 8 x 2 EFF 75% INT 65%
0.5 ~53.1 45 x 8 x 2 EFF 80% INT 69%


DELETE RENAME Records (PRs) # Benchpress, trøje
VOLUME REPS SETS BEST EFF BEST INT
325 5 5 70 70
0.7 65 x 1 x 5 EFF 93% INT 93%
↑ - klods 1


DELETE RENAME Records (PRs) # Benchpress, trøje
VOLUME REPS SETS BEST EFF BEST INT
70 70
0.1 65 x 1 x 1 EFF 93% INT 93%
↑ - klods 2


DELETE RENAME Records (PRs) # Pullups, supported
VOLUME REPS SETS BEST EFF BEST INT
2452 40 4 --- ---
~76.2 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Crunches på bold + 5 kg
VOLUME REPS SETS BEST EFF BEST INT
160 32 4 --- ---
~5.9 PR 5 x 8 x 4 EFF --- INT ---
Posts on October 07th