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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Saturday 17, Oct 2015
-- Bodyweight: 61.9
VOLUME REPS SETS BEST EFF BEST INT
710 11 7 66.45 65
0.1 ~47.05 45 x 3 x 1 EFF 71% INT 69%
0.3 ~61.35 60 x 2 x 1 EFF 92% INT 92%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%
1 70 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
1 85 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 6 6 92 90
0.1 80 x 1 x 1 EFF 87% INT 89%
0.2 85 x 1 x 1 EFF 92% INT 94%
1 90 x 1 x 1 EFF 98% INT 100%
1 97.5 x 1 x 1 EFF PR% INT PR%
1 102.5 x 1 x 1 EFF PR% INT PR%
PR 105 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
870 24 5 53.5 50
0.4 ~39.25 35 x 6 x 2 EFF 73% INT 70%
0.2 ~42.05 PR 37.5 x 6 x 1 EFF 79% INT 75%
0.2 ~39.2 37.5 x 3 x 2 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 37.3 30
1.2 ~24.85 20 x 10 x 4 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1238 20 4 76.2 61.3
2+ ~67.8 PR BW x 5 x 4 EFF 89% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
60 60 2 6.2 5
~1.25 1 x 30 x 2 EFF --- INT ---
Posts on October 17th