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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Saturday 14, Nov 2015
-- Bodyweight: 61.7
DELETE RENAME Records (PRs) # Ustabil squat (7.5 kg) + 1.25 skæv vægt
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 53.5 50
1.5 ~44.9 PR 40 x 6 x 5 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 43.5 35
1.7 ~33.65 30 x 6 x 4 EFF 77% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 120 4 --- ---
~6.2 5 x 30 x 4 EFF --- INT ---
Posts on November 14th