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? AnnaSchjoett
Age 25 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 60.3
VOLUME REPS SETS BEST EFF BEST INT
945 21 7 90 90
0.4 ~47.05 45 x 3 x 7 EFF 52% INT 50%


DELETE RENAME Records (PRs) # Dødløft, sumo
VOLUME REPS SETS BEST EFF BEST INT
1957.5 27 9 88.85 85
1.8 ~75.8 72.5 x 3 x 9 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
200 100 5 --- ---
~2.5 2 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 --- ---
~33.65 PR 30 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicepscurl + skulderpres
VOLUME REPS SETS BEST EFF BEST INT
300 50 5 9.95 8
2 ~7.45 6 x 10 x 5 EFF 75% INT 75%
Posts on December 06th