wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Monday 07, Dec 2015
-- Bodyweight: 60.3
VOLUME REPS SETS BEST EFF BEST INT
1320 24 8 90 90
0.6 ~57.5 55 x 3 x 8 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1312.5 30 6 53.5 50
1 ~46.55 42.5 x 5 x 3 EFF 87% INT 85%
1.5 ~49.3 PR 45 x 5 x 3 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 43.5 35
2 ~34.8 28 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Military press (seated)
VOLUME REPS SETS BEST EFF BEST INT
240 40 4 --- ---
~7.45 PR 6 x 10 x 4 EFF --- INT ---
Posts on December 07th