wait...
? AnnaSchjoett
Age 25 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Wednesday 23, Mar 2016
-- Bodyweight: 60.8
VOLUME REPS SETS BEST EFF BEST INT
1400 28 7 90 90
0.6 ~53.5 50 x 4 x 7 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
787.5 21 7 53.5 50
0.8 ~39.2 37.5 x 3 x 7 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
940 24 6 43.5 35
2+ ~37.45 35 x 4 x 2 EFF 86% INT 100%
2+ ~42.8 40 x 4 x 2 EFF 98% INT PR%
2+ ~45.45 PR 42.5 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 31.1 25
2+ ~37.3 30 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---
Posts on March 23rd