wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Tuesday 29, Mar 2016
-- Bodyweight: 60.8
VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 80.25 75
1.1 ~74.9 70 x 4 x 2 EFF 93% INT 93%
2+ ~80.25 75 x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
768.8 16 4 53.5 50
0.8 ~48.15 45 x 4 x 2 EFF 90% INT 90%
2+ ~53.5 50 x 4 x 1 EFF 100% INT 100%
2+ ~55.85 PR 52.2 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dødløft, sumo dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
900 10 5 120 120
0.4 ~92 90 x 2 x 5 EFF 77% INT 75%
↑ - fra klods


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 23.6 20
1.3 ~17.7 15 x 8 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2432 40 4 --- ---
~75.6 PR BW x 10 x 4 EFF --- INT ---
Posts on March 29th