wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 60.8
VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 90 90
0.1 ~60.25 55 x 5 x 1 EFF 67% INT 61%
0.6 ~65.7 60 x 5 x 4 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 23.6 20
2+ ~21.9 20 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 9.95 8
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 60 4 --- ---
~6.2 PR 5 x 15 x 4 EFF --- INT ---
Posts on March 31st