wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Friday 15, Apr 2016
-- Bodyweight: 60.8
VOLUME REPS SETS BEST EFF BEST INT
510 6 3 81 77.5
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%
2 ~86.9 85 x 2 x 1 EFF PR% INT PR%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat, dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
730 6 4 130 130
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.3 ~122.65 PR 120 x 2 x 1 EFF 94% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 10 6 55.85 52.2
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
↑ - 2'er klods
2+ ~66.45 PR 65 x 2 x 3 EFF PR% INT PR%
2 65 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dødløft, sumo dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
620 6 3 120 120
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%
↑ - fra klods
0.3 ~112.45 PR 110 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
546 24 4 27.4 25
0.3 ~22.45 20 x 6 x 1 EFF 82% INT 80%
1.2 ~25.25 22.5 x 6 x 2 EFF 92% INT 90%
2+ ~29.15 PR 26 x 6 x 1 EFF PR% INT PR%
Posts on April 15th