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? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 61.7
DELETE RENAME Records (PRs) # Squat, dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
930 7 4 140 140
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT 100%
PR 150 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Udgang med stangen, 6 sek pause
VOLUME REPS SETS BEST EFF BEST INT
330 2 2 --- ---
160 x 1 x 1 EFF --- INT ---
PR 170 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 66.45 65
0.6 ~44.9 40 x 6 x 4 EFF 68% INT 62%


DELETE RENAME Records (PRs) # Dødløft, sumo dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
420 4 2 120 120
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.3 ~112.45 110 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
155 4 4 47.2 42.5
PR 45 x 1 x 1 EFF 95% INT PR%
0.3 40 x 1 x 2 EFF 85% INT 94%
30 x 1 x 1 EFF 64% INT 71%
Posts on April 26th