wait...
? AnnaSchjoett
Age 24 , BW 61.7
Join Date: 2015-07-08.
Following: 4.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 62.3
DELETE RENAME Records (PRs) # Squat, dragt titan str 36
VOLUME REPS SETS BEST EFF BEST INT
947.5 7 5 150 150
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
↑ -halvdragt
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
PR 157.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Udgang med stangen, 6 sek pause
VOLUME REPS SETS BEST EFF BEST INT
325 2 2 170 170
0.2 160 x 1 x 1 EFF 94% INT 94%
0.3 165 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Benchpress F6, str 34 (syet ind)
VOLUME REPS SETS BEST EFF BEST INT
300 4 3 81.8 80
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
2 80 x 1 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dødløft, sumo
VOLUME REPS SETS BEST EFF BEST INT
800 10 5 122.2 122.2
0.3 ~81.8 80 x 2 x 5 EFF 67% INT 65%
Posts on May 03rd