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AnnandaleDennis
Age 41 , BW ---
Join Date: 2017-12-27.
Insert Post:
Your are on Thursday 28, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
3525 15 5 283.1 240
0.1 ~193.4 185 x 3 x 1 EFF 68% INT 77%
0.5 ~235.25 225 x 3 x 1 EFF 83% INT 94%
2+ ~256.15 245 x 3 x 1 EFF 90% INT PR%
2+ ~266.6 255 x 3 x 1 EFF 94% INT PR%
2+ ~277.05 PR 265 x 3 x 1 EFF 98% INT PR%
Posts on December 28th