wait...
? Annemarie
Age --- , BW 79
Join Date: 2016-08-11.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 37.75 32
2+ ~35.4 30 x 8 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
240 60 4 --- ---
~4.95 4 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 50 5 49.75 40
0.5 ~3.75 3 x 10 x 5 EFF 8% INT 8%


VOLUME REPS SETS BEST EFF BEST INT
240 60 5 6.2 5
2+ ~4.95 4 x 12 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
180 60 5 --- ---
~3.75 3 x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 25 5 0 0
~0 0 x 5 x 5 EFF --- INT ---
Posts on August 26th