wait...
? Annemarie
Age --- , BW 79
Join Date: 2016-08-11.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 74.8
C5, w8, d4
VOLUME REPS SETS BEST EFF BEST INT
897.6 12 4 84.25 75.1
2+ ~78.2 BW x 3 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 40 5 21.25 18
2+ ~21.25 18 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 54.75 50
2+ ~50.15 PR 42.5 x 8 x 4 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
160 32 4 6.2 5
2+ ~5.9 5 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Seated Dumbbel Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
216 24 3 11.8 10
2+ ~10.6 9 x 8 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1320 40 4 49.75 40
2+ ~41.05 33 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
240 48 4 7.45 6
2+ ~6.2 5 x 12 x 4 EFF 83% INT 83%
Posts on January 15th