wait...
? Anouk
Age --- , BW 57.6
Join Date: 2019-04-14.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 57.6
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
970 10 7 105 105
0.8 100 x 1 x 4 EFF 95% INT 95%
0.6 ~97.1 PR 95 x 2 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # squat high bar dubbel paused
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 50.5 45
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%
Posts on May 23rd