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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 87.4
GZCL UHF 9 Week W3D1

VOLUME REPS SETS BEST EFF BEST INT
4620 65 16 180 180
0.3 ~24.85 20 x 10 x 3 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 2 EFF 37% INT 33%
0.1 ~81.8 80 x 2 x 2 EFF 45% INT 44%
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 ~153.35 150 x 2 x 1 EFF 85% INT 83%
0.7 ~163.55 160 x 2 x 4 EFF 91% INT 89%
0.5 ~175.25 PR 160 x 5 x 1 EFF 97% INT 89%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2260 58 10 82.55 70
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 29%
0.2 ~32.85 30 x 5 x 2 EFF 40% INT 43%
0.1 ~46 45 x 2 x 2 EFF 56% INT 64%
1.3 ~64.5 57.5 x 6 x 4 EFF 78% INT 82%


DELETE RENAME Records (PRs) # V-Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4680 72 6 99.45 80
0.3 ~62.15 50 x 12 x 1 EFF 63% INT 63%
0.5 ~74.6 60 x 12 x 1 EFF 75% INT 75%
2+ ~87.05 70 x 12 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1560 72 6 37.3 30
0.2 ~12.45 10 x 12 x 1 EFF 33% INT 33%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~31.1 25 x 12 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Lying Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
2449.4 68 6 72.65 60
0.2 ~62.15 50 x 12 x 1 EFF 39% INT 38%
0.3 ~87.05 70 x 12 x 1 EFF 54% INT 53%
0.4 ~111.9 90 x 12 x 1 EFF 70% INT 68%
0.4 ~111.9 90 x 12 x 1 EFF 70% INT 68%
0.3 ~111.9 90 x 10 x 1 EFF 70% INT 68%
0.3 ~111.9 90 x 10 x 1 EFF 70% INT 68%
Posts on January 23rd