wait...
Anthonyh90
Age 28 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 18, Jul 2016
Jacked & Tan 2.0 Cycle 1, Week 1, Day 2

VOLUME REPS SETS BEST EFF BEST INT
3540 80 12 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
~43.8 40 x 5 x 2 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~64.5 57.5 x 6 x 1 EFF --- INT ---
~64.5 57.5 x 6 x 1 EFF --- INT ---
~71.5 PR 57.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~55.95 PR 45 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
860 70 6 --- ---
~9.95 8 x 15 x 1 EFF --- INT ---
~14.9 12 x 15 x 1 EFF --- INT ---
~17.4 PR 14 x 15 x 1 EFF --- INT ---
~17.4 14 x 11 x 1 EFF --- INT ---
~16.5 14 x 8 x 1 EFF --- INT ---
~15.7 14 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Machine Raise
VOLUME REPS SETS BEST EFF BEST INT
1790 90 6 --- ---
~17.4 14 x 20 x 1 EFF --- INT ---
~22.4 18 x 20 x 1 EFF --- INT ---
~28.6 PR 23 x 20 x 1 EFF --- INT ---
~28.6 23 x 12 x 1 EFF --- INT ---
~28.6 23 x 10 x 1 EFF --- INT ---
~27.15 23 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Machine Fly
VOLUME REPS SETS BEST EFF BEST INT
2228 74 5 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~39.8 PR 32 x 20 x 1 EFF --- INT ---
~39.8 32 x 14 x 1 EFF --- INT ---
~39.8 32 x 10 x 1 EFF --- INT ---
~39.8 32 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4608 92 6 --- ---
~39.8 32 x 20 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~73.35 PR 59 x 20 x 1 EFF --- INT ---
~73.35 59 x 12 x 1 EFF --- INT ---
~73.35 59 x 10 x 1 EFF --- INT ---
~73.35 59 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1813 91 6 --- ---
~17.4 14 x 20 x 1 EFF --- INT ---
~22.4 18 x 20 x 1 EFF --- INT ---
~28.6 PR 23 x 20 x 1 EFF --- INT ---
~28.6 23 x 13 x 1 EFF --- INT ---
~28.6 23 x 10 x 1 EFF --- INT ---
~27.15 23 x 8 x 1 EFF --- INT ---
Posts on July 18th