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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 20, Jul 2016
Jacked & Tan 2.0 Cycle 1, Week 1, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3810 78 12 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
~43.8 40 x 5 x 2 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~74.1 72.5 x 2 x 1 EFF --- INT ---
~105.7 PR 85 x 10 x 1 EFF --- INT ---
~81.35 72.5 x 6 x 1 EFF --- INT ---
~81.35 72.5 x 6 x 1 EFF --- INT ---
~90.15 72.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4375 65 7 161.6 130
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 46%
1.3 ~96.35 77.5 x 10 x 5 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1275 54 5 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3738 72 6 --- ---
~48.5 39 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~73.35 PR 59 x 15 x 1 EFF --- INT ---
~73.35 59 x 10 x 1 EFF --- INT ---
~71.4 59 x 9 x 1 EFF --- INT ---
~69.6 59 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
4210 102 6 55.95 45
0.7 ~39.8 32 x 20 x 1 EFF 71% INT 71%
1.5 ~48.5 39 x 20 x 1 EFF 87% INT 87%
2+ ~55.95 45 x 20 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 16 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 14 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3895 95 6 55.95 45
0.7 ~39.8 32 x 20 x 1 EFF 71% INT 71%
1.5 ~48.5 39 x 20 x 1 EFF 87% INT 87%
2+ ~55.95 45 x 20 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 16 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~54.45 45 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3710 94 6 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~48.5 39 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 13 x 1 EFF --- INT ---
~55.95 45 x 11 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1055 77 5 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
Posts on July 20th