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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 27, Jul 2016
Jacked & Tan 2.0 Cycle 1, Week 2, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3740 74 12 105.7 85
0.4 ~24.85 20 x 10 x 3 EFF 24% INT 24%
0.2 ~43.8 40 x 5 x 2 EFF 41% INT 47%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 77% INT 94%
2+ ~106.15 PR 90 x 8 x 1 EFF 100% INT PR%
0.8 ~87.6 80 x 5 x 1 EFF 83% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 83% INT 94%
1.7 ~99.45 80 x 10 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3620 49 7 161.6 135
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 44%
~81.8 80 x 2 x 1 EFF 51% INT 59%
1 ~109.1 92.5 x 8 x 4 EFF 68% INT 69%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
2080 61 6 31.1 25
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%
2+ ~37.3 30 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
2+ ~48.4 40 x 9 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4290 75 7 73.35 59
0.4 ~48.5 39 x 12 x 1 EFF 66% INT 66%
0.5 ~55.95 45 x 12 x 1 EFF 76% INT 76%
2+ ~73.35 59 x 12 x 1 EFF 100% INT 100%
2+ ~82.05 PR 66 x 12 x 1 EFF PR% INT PR%
2+ ~82.05 66 x 10 x 1 EFF PR% INT PR%
2+ ~79.9 66 x 9 x 1 EFF PR% INT PR%
2+ ~77.85 66 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
6690 102 6 55.95 45
2+ ~55.95 45 x 18 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 18 x 1 EFF PR% INT PR%
2+ ~90.75 73 x 18 x 1 EFF PR% INT PR%
2+ ~90.75 73 x 17 x 1 EFF PR% INT PR%
2+ ~90.75 73 x 16 x 1 EFF PR% INT PR%
2+ ~90.75 73 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
4090 88 6 64.65 52
0.5 ~39.8 32 x 18 x 1 EFF 62% INT 62%
1.4 ~55.95 45 x 18 x 1 EFF 87% INT 87%
2+ ~64.65 52 x 18 x 1 EFF 100% INT 100%
2+ ~64.65 52 x 12 x 1 EFF 100% INT 100%
2+ ~64.65 52 x 12 x 1 EFF 100% INT 100%
2+ ~64.65 52 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3923 79 6 55.95 45
0.6 ~39.8 32 x 18 x 1 EFF 71% INT 71%
2+ ~55.95 45 x 18 x 1 EFF 100% INT 100%
2+ ~73.35 PR 59 x 18 x 1 EFF PR% INT PR%
2+ ~73.35 59 x 10 x 1 EFF PR% INT PR%
2+ ~69.6 59 x 8 x 1 EFF PR% INT PR%
2+ ~67.85 59 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2047.5 109 7 18.65 15
0.5 ~12.45 10 x 18 x 1 EFF 67% INT 67%
2+ ~18.65 15 x 18 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 18 x 1 EFF PR% INT PR%
2+ ~27.95 PR 22.5 x 18 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 15 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 12 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 10 x 1 EFF PR% INT PR%
Posts on July 27th