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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 03, Aug 2016
Jacked & Tan 2.0 Cycle 1, Week 3, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3355 68 12 106.15 90
0.4 ~24.85 20 x 10 x 3 EFF 23% INT 22%
0.2 ~43.8 40 x 5 x 2 EFF 41% INT 44%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 78%
0.3 ~84.35 82.5 x 2 x 1 EFF 79% INT 92%
2+ ~106.6 PR 95 x 6 x 1 EFF 100% INT PR%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%
1.3 ~100.25 85 x 8 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3350 36 7 161.6 140
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 43%
0.1 ~86.9 85 x 2 x 1 EFF 54% INT 61%
1 ~120.6 107.5 x 6 x 4 EFF 75% INT 77%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1672.5 41 5 48.4 40
0.2 ~24.85 20 x 10 x 1 EFF 51% INT 50%
2+ ~59.05 PR 47.5 x 10 x 1 EFF PR% INT PR%
2+ ~56.05 47.5 x 8 x 1 EFF PR% INT PR%
2+ ~54.65 47.5 x 7 x 1 EFF PR% INT PR%
2+ ~53.3 47.5 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3246 52 6 82.05 66
0.2 ~48.5 39 x 10 x 1 EFF 59% INT 59%
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
2+ ~90.75 PR 73 x 10 x 1 EFF PR% INT PR%
2+ ~86.1 73 x 8 x 1 EFF PR% INT PR%
2+ ~83.95 73 x 7 x 1 EFF PR% INT PR%
2+ ~83.95 73 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
4256 88 6 106.9 86
0.3 ~48.5 39 x 16 x 1 EFF 45% INT 45%
0.3 ~55.95 45 x 16 x 1 EFF 52% INT 52%
0.4 ~64.65 52 x 16 x 1 EFF 60% INT 60%
0.4 ~64.65 52 x 15 x 1 EFF 60% INT 60%
0.3 ~64.65 52 x 13 x 1 EFF 60% INT 60%
0.3 ~64.65 52 x 12 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3769 75 6 73.35 59
0.3 ~39.8 32 x 16 x 1 EFF 54% INT 54%
0.7 ~55.95 45 x 16 x 1 EFF 76% INT 76%
2+ ~73.35 59 x 16 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 10 x 1 EFF 100% INT 100%
2+ ~71.4 59 x 9 x 1 EFF 97% INT 100%
2+ ~69.6 59 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3710 74 6 73.35 59
0.3 ~39.8 32 x 16 x 1 EFF 54% INT 54%
0.7 ~55.95 45 x 16 x 1 EFF 76% INT 76%
2+ ~73.35 59 x 16 x 1 EFF 100% INT 100%
2+ ~71.4 59 x 9 x 1 EFF 97% INT 100%
2+ ~71.4 59 x 9 x 1 EFF 97% INT 100%
2+ ~69.6 59 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1655 79 6 27.95 22.5
0.3 ~12.45 10 x 16 x 1 EFF 44% INT 44%
1.5 ~24.85 20 x 16 x 1 EFF 89% INT 89%
2+ ~31.1 PR 25 x 16 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 12 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~30.25 25 x 9 x 1 EFF PR% INT PR%
Posts on August 03rd