wait...
Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 10, Aug 2016
Jacked & Tan 2.0 Cycle 1, Week 4, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3085 64 12 106.6 95
0.4 ~24.85 20 x 10 x 3 EFF 23% INT 21%
0.2 ~43.8 40 x 5 x 2 EFF 41% INT 42%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 63%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 84%
0.4 ~92 90 x 2 x 1 EFF 86% INT 95%
2+ ~107 PR 100 x 4 x 1 EFF 100% INT PR%
0.4 ~91.5 87.5 x 3 x 1 EFF 86% INT 92%
0.4 ~91.5 87.5 x 3 x 1 EFF 86% INT 92%
1 ~103.2 87.5 x 8 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3310 34 9 161.6 145
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 41%
~81.8 80 x 2 x 1 EFF 51% INT 55%
0.1 ~102.2 100 x 2 x 1 EFF 63% INT 69%
1.1 ~125.7 117.5 x 4 x 5 EFF 78% INT 81%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
2120 42 6 59.05 47.5
0.1 ~23.6 20 x 8 x 1 EFF 40% INT 42%
2+ ~58.95 50 x 8 x 1 EFF 100% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~69 60 x 7 x 1 EFF PR% INT PR%
2+ ~67.3 60 x 6 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3547 53 7 90.75 73
0.2 ~46 39 x 8 x 1 EFF 51% INT 53%
0.3 ~61.35 52 x 8 x 1 EFF 68% INT 71%
0.8 ~77.85 66 x 8 x 1 EFF 86% INT 90%
2+ ~93.2 PR 79 x 8 x 1 EFF PR% INT PR%
2+ ~93.2 PR 79 x 8 x 1 EFF PR% INT PR%
2+ ~90.85 79 x 7 x 1 EFF 100% INT PR%
2+ ~88.65 79 x 6 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
6958 84 7 115.6 93
0.4 ~73.35 59 x 14 x 1 EFF 63% INT 63%
0.6 ~90.75 73 x 14 x 1 EFF 78% INT 78%
1.8 ~106.9 86 x 14 x 1 EFF 92% INT 92%
2+ ~115.6 93 x 14 x 1 EFF 100% INT 100%
2+ ~115.6 93 x 10 x 1 EFF 100% INT 100%
2+ ~115.6 93 x 10 x 1 EFF 100% INT 100%
2+ ~109.7 93 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3674 72 6 73.35 59
0.3 ~39.8 32 x 14 x 1 EFF 54% INT 54%
0.6 ~55.95 45 x 14 x 1 EFF 76% INT 76%
2+ ~73.35 59 x 14 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 12 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 10 x 1 EFF 100% INT 100%
2+ ~69.6 59 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4194 68 6 73.35 59
1.2 ~64.65 52 x 14 x 1 EFF 88% INT 88%
2+ ~73.35 59 x 14 x 1 EFF 100% INT 100%
2+ ~82.05 PR 66 x 14 x 1 EFF PR% INT PR%
2+ ~82.05 66 x 10 x 1 EFF PR% INT PR%
2+ ~77.85 66 x 8 x 1 EFF PR% INT PR%
2+ ~77.85 66 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
1170 69 6 --- ---
~12.45 10 x 14 x 1 EFF --- INT ---
~18.65 15 x 14 x 1 EFF --- INT ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.2 20 x 9 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
Posts on August 10th