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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 17, Aug 2016
Jacked & Tan 2.0 Cycle 1, Week 5, Day 3

VOLUME REPS SETS BEST EFF BEST INT
2780 60 13 107 100
0.4 ~24.85 20 x 10 x 3 EFF 23% INT 20%
0.2 ~43.8 40 x 5 x 2 EFF 41% INT 40%
0.1 ~61.35 60 x 2 x 1 EFF 57% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 80%
2 ~102.2 100 x 2 x 1 EFF 96% INT 100%
2 ~112.45 PR 110 x 2 x 1 EFF PR% INT PR%
0.2 ~92 90 x 2 x 1 EFF 86% INT 90%
0.2 ~92 90 x 2 x 1 EFF 86% INT 90%
0.2 ~92 90 x 2 x 1 EFF 86% INT 90%
0.6 ~101 90 x 6 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2500 23 10 163.55 160
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 44%
~92 90 x 2 x 1 EFF 56% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 69% INT 69%
0.6 ~127.8 125 x 2 x 7 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1260 25 5 70.75 60
0.1 ~22.45 20 x 6 x 1 EFF 32% INT 33%
2+ ~67.3 60 x 6 x 1 EFF 95% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 93% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3126 42 7 93.2 79
0.1 ~50.5 45 x 6 x 1 EFF 54% INT 57%
0.2 ~66.2 59 x 6 x 1 EFF 71% INT 75%
0.8 ~81.9 73 x 6 x 1 EFF 88% INT 92%
2+ ~96.5 PR 86 x 6 x 1 EFF PR% INT PR%
2+ ~96.5 PR 86 x 6 x 1 EFF PR% INT PR%
2+ ~96.5 PR 86 x 6 x 1 EFF PR% INT PR%
2+ ~96.5 PR 86 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
6023 61 6 124.3 100
0.6 ~98.2 79 x 12 x 1 EFF 79% INT 79%
1.7 ~115.6 93 x 12 x 1 EFF 93% INT 93%
2+ ~133.05 PR 107 x 12 x 1 EFF PR% INT PR%
2+ ~129.55 107 x 9 x 1 EFF PR% INT PR%
2+ ~126.2 107 x 8 x 1 EFF PR% INT PR%
2+ ~126.2 107 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3534 61 6 77.85 66
0.3 ~48.5 39 x 12 x 1 EFF 62% INT 59%
0.6 ~64.65 52 x 12 x 1 EFF 83% INT 79%
2+ ~82.05 66 x 12 x 1 EFF PR% INT 100%
2+ ~79.9 66 x 9 x 1 EFF PR% INT 100%
2+ ~77.85 66 x 8 x 1 EFF 100% INT 100%
2+ ~77.85 66 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3161 55 5 82.05 66
0.6 ~64.65 52 x 12 x 1 EFF 79% INT 79%
1.1 ~73.35 59 x 12 x 1 EFF 89% INT 89%
1 ~73.35 59 x 11 x 1 EFF 89% INT 89%
0.9 ~73.35 59 x 10 x 1 EFF 89% INT 89%
0.9 ~73.35 59 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1530 63 6 31.1 25
0.2 ~12.45 10 x 12 x 1 EFF 40% INT 40%
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~36.3 30 x 9 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
Posts on August 17th