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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 24, Aug 2016
Jacked & Tan 2.0 Cycle 1, Week 6, Day 3

VOLUME REPS SETS BEST EFF BEST INT
2075 52 14 112.45 110
0.4 ~24.85 20 x 10 x 3 EFF 22% INT 18%
0.2 ~43.8 40 x 5 x 2 EFF 39% INT 36%
0.1 ~61.35 60 x 2 x 2 EFF 55% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 80% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
1 110 x 1 x 1 EFF 98% INT 100%
1 120 x 1 x 1 EFF PR% INT PR%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
5037 51 6 140.5 113
0.3 ~98.2 79 x 10 x 1 EFF 70% INT 70%
0.6 ~115.6 93 x 10 x 1 EFF 82% INT 82%
2 ~133.05 107 x 10 x 1 EFF 95% INT 95%
1.6 ~126.2 107 x 8 x 1 EFF 90% INT 95%
1.4 ~123.05 107 x 7 x 1 EFF 88% INT 95%
1.2 ~120.05 107 x 6 x 1 EFF 85% INT 95%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3157 49 6 90.75 73
0.3 ~55.95 45 x 10 x 1 EFF 62% INT 62%
0.5 ~73.35 59 x 10 x 1 EFF 81% INT 81%
2+ ~90.75 73 x 10 x 1 EFF 100% INT 100%
2+ ~86.1 73 x 8 x 1 EFF 95% INT 100%
2+ ~81.9 73 x 6 x 1 EFF 90% INT 100%
2+ ~79.95 73 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3078 46 6 82.05 66
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
2+ ~82.05 66 x 10 x 1 EFF 100% INT 100%
2+ ~90.75 PR 73 x 10 x 1 EFF PR% INT PR%
2+ ~81.9 73 x 6 x 1 EFF 100% INT PR%
2+ ~79.95 73 x 5 x 1 EFF 97% INT PR%
2+ ~79.95 73 x 5 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 54 6 37.3 30
0.1 ~12.45 10 x 10 x 1 EFF 33% INT 33%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
Posts on August 24th