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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 29, Aug 2016
Jacked & Tan 2.0 Cycle 2, Week 1, Day 1

VOLUME REPS SETS BEST EFF BEST INT
6122.5 83 13 175 175
0.3 ~24.85 20 x 10 x 3 EFF 14% INT 11%
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
0.1 ~81.8 80 x 2 x 2 EFF 47% INT 46%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.4 ~167.85 PR 135 x 10 x 1 EFF 96% INT 77%
0.2 ~126.2 112.5 x 6 x 1 EFF 72% INT 64%
0.2 ~126.2 112.5 x 6 x 1 EFF 72% INT 64%
0.4 ~139.85 PR 112.5 x 13 x 1 EFF 80% INT 64%


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 47 6 138 135
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
~81.8 80 x 2 x 1 EFF 59% INT 59%
1.1 ~108.8 PR 87.5 x 10 x 4 EFF 79% INT 65%


DELETE RENAME Records (PRs) # Single Leg Press (Plate Loaded)
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 42 4 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.2 20 x 9 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # V-Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4600 104 6 90.75 73
0.3 ~37.3 30 x 20 x 1 EFF 41% INT 41%
0.4 ~49.75 40 x 20 x 1 EFF 55% INT 55%
0.6 ~62.15 50 x 20 x 1 EFF 68% INT 68%
0.5 ~62.15 50 x 16 x 1 EFF 68% INT 68%
0.4 ~62.15 50 x 14 x 1 EFF 68% INT 68%
0.4 ~62.15 50 x 14 x 1 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Lying Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3580 107 6 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 20 x 1 EFF --- INT ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~49.75 40 x 18 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 140.5 113
0.3 ~49.75 40 x 20 x 1 EFF 35% INT 35%
0.3 ~49.75 40 x 18 x 1 EFF 35% INT 35%
0.2 ~49.75 40 x 12 x 1 EFF 35% INT 35%
0.2 ~49.75 40 x 10 x 1 EFF 35% INT 35%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
928 76 5 24.85 20
0.4 ~12.45 10 x 20 x 1 EFF 50% INT 50%
0.6 ~16.15 PR 13 x 20 x 1 EFF 65% INT 65%
0.4 ~16.15 13 x 14 x 1 EFF 65% INT 65%
0.3 ~16.15 13 x 12 x 1 EFF 65% INT 65%
0.3 ~16.15 13 x 10 x 1 EFF 65% INT 65%
Posts on August 29th