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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 01, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 1, Day 3

VOLUME REPS SETS BEST EFF BEST INT
4300 82 13 130 130
0.4 ~24.85 20 x 10 x 3 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~61.35 60 x 2 x 2 EFF 47% INT 46%
~71.55 70 x 2 x 1 EFF 55% INT 54%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.3 ~111.9 PR 90 x 10 x 1 EFF 86% INT 69%
0.2 ~86.95 77.5 x 6 x 1 EFF 67% INT 60%
0.2 ~86.95 77.5 x 6 x 1 EFF 67% INT 60%
0.3 ~96.35 PR 77.5 x 12 x 1 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3800 50 6 175 175
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
0.7 ~99.45 80 x 10 x 4 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1125 45 4 70.75 60
0.3 ~31.1 25 x 15 x 1 EFF 44% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 44% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 44% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 44% INT 42%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3330 60 5 96.5 86
0.3 ~55.95 45 x 15 x 1 EFF 58% INT 52%
0.5 ~73.35 59 x 15 x 1 EFF 76% INT 69%
0.4 ~73.35 59 x 12 x 1 EFF 76% INT 69%
0.3 ~73.35 59 x 10 x 1 EFF 76% INT 69%
0.3 ~69.6 59 x 8 x 1 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
2941 79 5 140.5 113
0.3 ~39.8 32 x 20 x 1 EFF 28% INT 28%
0.3 ~48.5 39 x 20 x 1 EFF 35% INT 35%
0.2 ~48.5 39 x 14 x 1 EFF 35% INT 35%
0.2 ~48.5 39 x 13 x 1 EFF 35% INT 35%
0.2 ~48.5 39 x 12 x 1 EFF 35% INT 35%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3074 86 5 90.75 73
0.3 ~31.1 25 x 20 x 1 EFF 34% INT 34%
0.4 ~48.5 39 x 20 x 1 EFF 53% INT 53%
0.3 ~48.5 39 x 16 x 1 EFF 53% INT 53%
0.3 ~48.5 39 x 15 x 1 EFF 53% INT 53%
0.3 ~48.5 39 x 15 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3250 78 5 90.75 73
0.4 ~39.8 32 x 20 x 1 EFF 44% INT 44%
0.5 ~55.95 45 x 20 x 1 EFF 62% INT 62%
0.4 ~55.95 45 x 15 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 11 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1025 75 5 37.3 30
0.3 ~12.45 10 x 20 x 1 EFF 33% INT 33%
0.4 ~18.65 15 x 20 x 1 EFF 50% INT 50%
0.3 ~18.65 15 x 15 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
Posts on September 01st