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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 07, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 2, Day 3

VOLUME REPS SETS BEST EFF BEST INT
4047.5 77 13 130 130
0.4 ~24.85 20 x 10 x 3 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~61.35 60 x 2 x 2 EFF 47% INT 46%
~74.1 72.5 x 2 x 1 EFF 57% INT 56%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
0.3 ~112.05 PR 95 x 8 x 1 EFF 86% INT 73%
0.1 ~90.35 82.5 x 5 x 1 EFF 70% INT 63%
0.1 ~90.35 82.5 x 5 x 1 EFF 70% INT 63%
0.3 ~102.55 PR 82.5 x 11 x 1 EFF 79% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3800 44 7 175 175
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
~81.8 80 x 2 x 1 EFF 47% INT 46%
0.7 ~112.05 95 x 8 x 4 EFF 64% INT 54%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1920 54 5 70.75 60
0.2 ~24.85 20 x 12 x 1 EFF 35% INT 33%
0.4 ~49.75 40 x 12 x 1 EFF 70% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3136 56 5 96.5 86
0.3 ~55.95 45 x 12 x 1 EFF 58% INT 52%
0.4 ~73.35 59 x 12 x 1 EFF 76% INT 69%
0.4 ~73.35 59 x 12 x 1 EFF 76% INT 69%
0.3 ~73.35 59 x 10 x 1 EFF 76% INT 69%
0.3 ~73.35 59 x 10 x 1 EFF 76% INT 69%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
3438 84 6 140.5 113
0.3 ~39.8 32 x 18 x 1 EFF 28% INT 28%
0.3 ~48.5 39 x 18 x 1 EFF 35% INT 35%
0.3 ~55.95 45 x 18 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 10 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 10 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 10 x 1 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3141 75 5 90.75 73
0.3 ~39.8 32 x 18 x 1 EFF 44% INT 44%
0.5 ~55.95 45 x 18 x 1 EFF 62% INT 62%
0.4 ~55.95 45 x 15 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2916 70 5 90.75 73
0.3 ~39.8 32 x 18 x 1 EFF 44% INT 44%
0.5 ~55.95 45 x 18 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 11 x 1 EFF 62% INT 62%
0.3 ~55.95 45 x 11 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1500 96 6 37.3 30
0.3 ~12.45 10 x 18 x 1 EFF 33% INT 33%
0.4 ~18.65 15 x 18 x 1 EFF 50% INT 50%
0.4 ~21.75 17.5 x 18 x 1 EFF 58% INT 58%
0.4 ~21.75 17.5 x 16 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 14 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 12 x 1 EFF 58% INT 58%
Posts on September 07th